{"id":2139,"date":"2017-03-20T19:51:31","date_gmt":"2017-03-20T19:51:31","guid":{"rendered":"http:\/\/stack.tommusdemos.wpengine.com\/?page_id=2139"},"modified":"2017-03-20T19:51:31","modified_gmt":"2017-03-20T19:51:31","slug":"home-fitness","status":"publish","type":"page","link":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/","title":{"rendered":"Home &#8211; Fitness"},"content":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb][vc_column]\n\t\t\t<section class=\"height-100 cover height-90 imagebg parallax\" data-overlay=\"2\" >\n\t\t\t\t<div class=\"background-image-holder\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-1.jpg 1600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-1-600x400.jpg 600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-1-300x200.jpg 300w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-1-768x512.jpg 768w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-1-1024x683.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"container pos-vertical-center\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"col-sm-12\">[vc_column_text]<\/p>\n<h1 class=\"h1--large type--uppercase\" style=\"text-align: center;\"><strong><em>READY, SET, SWEAT.<\/em><\/strong><\/h1>\n<p class=\"lead\" style=\"text-align: center;\">Physical and dietary mentorship for dedicated challenge seekers.<\/p>\n<p>[\/vc_column_text]<\/div>\n\t\t\t\t\t<\/div><!--end of row-->\n\t\t\t\t<\/div><!--end of container-->\n\t\t\t\t\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_section][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h1 class=\"type--uppercase\" style=\"text-align: center;\"><strong><em>GOODBYE,\u00a0<br class=\"hidden-sm hidden-xs\" \/>TIRED EXCUSES.<\/em><\/strong><\/h1>\n<p class=\"lead\" style=\"text-align: center;\">We&#8217;re about holistic and enduring fitness \u2014 Improving health and wellbeing not through worn out slogans, but considered physical and dietary training. Our goal is your betterment, what&#8217;s yours?<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=\u00bbstretch_row\u00bb][vc_column]\n\t\t\t<section class=\"height-100 cover height-90 imagebg parallax\" data-overlay=\"0\" >\n\t\t\t\t<div class=\"background-image-holder\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"992\" src=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-2.jpg 1600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-2-600x372.jpg 600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-2-300x186.jpg 300w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-2-768x476.jpg 768w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-2-1024x635.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"container pos-vertical-center\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"col-sm-12\"><\/div>\n\t\t\t\t\t<\/div><!--end of row-->\n\t\t\t\t<\/div><!--end of container-->\n\t\t\t\t\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_section][vc_row][vc_column][vc_column_text]<\/p>\n<h1 class=\"type--uppercase\" style=\"text-align: center;\"><strong><em>HELLO,\u00a0<br class=\"hidden-sm hidden-xs\" \/>STRENGTH &amp; AGILITY.<\/em><\/strong><\/h1>\n<p class=\"lead\" style=\"text-align: center;\">Offering two main training focusses \u2014 our fitness professionals<br \/>\nwork alongside small groups to routinely set and smash goals.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1490043543688{padding-top: 100px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;]\n\t\t\t<div class=\" feature feature-1\">\n\t\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"598\" src=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-3.jpg 900w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-3-600x399.jpg 600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-3-300x199.jpg 300w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-3-768x510.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n\t\t\t    <div class=\"feature__body boxed boxed--lg boxed--border\"><\/p>\n<h3 class=\"type--uppercase\"><strong><em>STRENGTH<\/em><\/strong><\/h3>\n<p class=\"lead\">Our strength training programs focus on dedication, planning and careful practice to maximize results.<\/p>\n<p><a href=\"#\">Learn More<\/a><\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=\u00bb1\/2&#8243;]\n\t\t\t<div class=\" feature feature-1\">\n\t\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-4.jpg 900w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-4-600x401.jpg 600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-4-300x200.jpg 300w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-4-768x513.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n\t\t\t    <div class=\"feature__body boxed boxed--lg boxed--border\"><\/p>\n<h3 class=\"type--uppercase\"><strong><em>AGILITY<\/em><\/strong><\/h3>\n<p class=\"lead\">Our team of trained atheletes know what it takes to achieve enduring fitness outcomes for folks of all shapes and sizes.<\/p>\n<p><a href=\"#\">Learn More<\/a><\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][\/vc_section][vc_section el_class=\u00bbimagebg\u00bb ebor_gradient=\u00bb#4876BD,#5448BD,#8F48BD,#BD48B1&#8243;][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2 class=\"h1 type--uppercase\" style=\"text-align: center;\"><strong><em>COME GET A TASTE\u00a0<br class=\"hidden-sm hidden-xs\" \/>(\u2026OR TWO)<\/em><\/strong><\/h2>\n<p class=\"lead\" style=\"text-align: center;\">We offer two free trial group sessions to help you decide if our offering is for you. No obligation, no payment.<\/p>\n<p>[\/vc_column_text][vc_empty_space]\n\t\t\t<div class=\"text-center\">\n\t\t\t\t<a class=\"btn btn--primary type--uppercase\" href=\"#\" target=\"_self\">\n\t\t\t\t    <span class=\"btn__text\">\n\t\t\t\t        Redeem your sessions now\n\t\t\t\t    <\/span>\n\t\t\t\t    <span class=\"label\">Free<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=\u00bbstretch_row\u00bb][vc_column]\n\t\t\t<section class=\"parallax switchable switchable--switch imagebg height-50\" data-overlay=\"0\" >\n\t\t\t    <div class=\"background-image-holder\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1070\" src=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-5.jpg 1600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-5-600x401.jpg 600w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-5-300x201.jpg 300w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-5-768x514.jpg 768w, https:\/\/hotelfranceslamaison.com\/wp-content\/uploads\/2017\/03\/fitness-5-1024x685.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div>\n\t\t\t    <div class=\"container pos-vertical-center\">\n\t\t\t        <div class=\"row\">\n\t\t\t            <div class=\"col-sm-6\"><\/div>\n\t\t\t        <\/div><!--end of row-->\n\t\t\t    <\/div><!--end of container-->\n\t\t\t    \n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_section][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"type--uppercase\" style=\"text-align: center;\"><strong><em>TRAINING TIPS, MEAL PLANS AND MORE.<\/em><\/strong><\/h2>\n<p>[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2745-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/2139#wpcf7-f2745-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2745\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2745-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row text-center\">\n\t<div class=\"col-md-6 col-md-offset-2 col-sm-8\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Enter your email for our monthly newsletter\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-2 col-sm-4\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn--primary type--uppercase\" type=\"submit\" value=\"Subscribe\" \/>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-490\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last input-checkbox\"><label><\/label><input type=\"checkbox\" name=\"checkbox-490[]\" value=\"\" \/><span class=\"wpcf7-list-item-label\"><\/span><\/span><\/span><\/span><span>I have read and agree to the <a href=\"#\">terms and conditions<\/a><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb][vc_column][\/vc_column][\/vc_row][vc_section][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] GOODBYE,\u00a0TIRED EXCUSES. We&#8217;re about holistic and enduring fitness \u2014 Improving health and wellbeing not through worn out slogans,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":997,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Fitness - Hotel Frances La Maison |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Fitness - Hotel Frances La Maison |\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00bbstretch_row\u00bb][vc_column][\/vc_column][\/vc_row][vc_section][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] GOODBYE,\u00a0TIRED EXCUSES. We&#8217;re about holistic and enduring fitness \u2014 Improving health and wellbeing not through worn out slogans,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Frances La Maison |\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hotelfranceslamaison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/\",\"url\":\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/\",\"name\":\"Home - Fitness - Hotel Frances La Maison |\",\"isPartOf\":{\"@id\":\"https:\/\/hotelfranceslamaison.com\/#website\"},\"datePublished\":\"2017-03-20T19:51:31+00:00\",\"dateModified\":\"2017-03-20T19:51:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hotelfranceslamaison.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Homepages\",\"item\":\"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Home &#8211; Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hotelfranceslamaison.com\/#website\",\"url\":\"https:\/\/hotelfranceslamaison.com\/\",\"name\":\"Hotel Frances La Maison |\",\"description\":\"Hotel en Pasto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hotelfranceslamaison.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Fitness - Hotel Frances La Maison |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/","og_locale":"es_ES","og_type":"article","og_title":"Home - Fitness - Hotel Frances La Maison |","og_description":"[vc_row full_width=\u00bbstretch_row\u00bb][vc_column][\/vc_column][\/vc_row][vc_section][vc_row][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] GOODBYE,\u00a0TIRED EXCUSES. We&#8217;re about holistic and enduring fitness \u2014 Improving health and wellbeing not through worn out slogans,...","og_url":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/","og_site_name":"Hotel Frances La Maison |","article_publisher":"https:\/\/www.facebook.com\/hotelfranceslamaison","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/","url":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/","name":"Home - Fitness - Hotel Frances La Maison |","isPartOf":{"@id":"https:\/\/hotelfranceslamaison.com\/#website"},"datePublished":"2017-03-20T19:51:31+00:00","dateModified":"2017-03-20T19:51:31+00:00","breadcrumb":{"@id":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/home-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hotelfranceslamaison.com\/"},{"@type":"ListItem","position":2,"name":"Homepages","item":"https:\/\/hotelfranceslamaison.com\/index.php\/homepages\/"},{"@type":"ListItem","position":3,"name":"Home &#8211; Fitness"}]},{"@type":"WebSite","@id":"https:\/\/hotelfranceslamaison.com\/#website","url":"https:\/\/hotelfranceslamaison.com\/","name":"Hotel Frances La Maison |","description":"Hotel en Pasto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hotelfranceslamaison.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/pages\/2139"}],"collection":[{"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":0,"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/pages\/2139\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/pages\/997"}],"wp:attachment":[{"href":"https:\/\/hotelfranceslamaison.com\/index.php\/wp-json\/wp\/v2\/media?parent=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}